+33 7 72 50 49 19 adventure@up-down.co

hELPING YOU TO GO UP & DOWN. faster, safer. 


Located in the heart of the Alps, in the middle of an extraordinary playground, breathtaking landscapes, UP AND DOWN is always in search of sensation in the middle of this fantastic nature.

With more than 20 years of experience, UP AND DOWN, it is at the base a passionate of glide and mountain: MARRA ROBERT CEDRIC, ski instructor within the school of the French ski of VALCENIS VANOISE, cyclist monitor French with UP-AND-DOWN: “whatever the season, take full advantage of nature: we only have one life !!!! “Then juggling the mountainbike racks from spring to autumn and skiing in all its forms from autumn to spring.

UP AND DOWN work in close collaboration with the French ski school, as well as high mountain guides sharing the same state of mind: pleasure / beauty / safety.

All lessons, tours, and adventures are tailormade and customized to your level of experience, and your need for adventure.



“The Haute Maurienne a wonderful playground” Depending on the snow conditions, we choose the playground, the resort (Val-Cenis, Orelle / Val-Thorens, Norma, Val Fréjus, Aussois, Bonneval on arc) and/or orientations. Off-piste initiation or free ride major day.


The total freedom … the mountain with a large M, access to virgin and wild areas 30 min to 1 hour of effort for freerando access and a little more to access to major areas.


“The dream of all freerideur” Direction Italy and Sestriere to embark on an adventure memorable with the team of PURE HELISKI.

SUMMER cycling


Examples / ideas:

  • Crossing the Alps in Mountain Bike Val cenis in Nice, with an overnight stay in a refuge and or hotel and car follower
  • Mountain Bike: ALLMOUNTAIN, in the footsteps of Hannibal, with superb views and dizzying descents! Col Clappier, Col de Sollieres … .2000m of negative elevation over Italy.
  • Stay in a hut on the discovery of the Queras, wild and beautiful, overnight in a refuge and the hotel with assistance and followed the luggage
  • Discovery of the 3 valleys Mountain bike

Program day

  • Enduro Tignes / Vald’isere
  • Bardonechia / Italy
  • Sauce d’Oulx / Italy
  • La Norma / Valfrejus / Valcenis


Located in the heart of the Alps, with major passes to cross, just admire its summits: Iseran Pass, Mont Cenis, Galibier, climb Alpe d’ huez, Isoard pass, Lautaret, Glandon, the iron cross … What to heat your calves …

Examples / ideas:

  • Cross the Alps of Albertville in Nice on 6 to 7 days with assistance and car follower
  • Climb pass for the day or half day
  • Itinerant in the Alps on 7 days, cycling but also visits cultural and especially gastronomic!

If your passion is on 2 skis or 2 wheels. life is better going up&down.

choose your adventure now.

Contact / Reservation

For more information, do not hesitate to fill out the form, I will answer you as soon as possible. For the winter, contact and reservation at ESF VAL CENIS (request me to be your instructor) or call me directly.